Train Together, Grow Together

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Team training at Ispyr Fitness is a great way to increase overall team speed, agility, quickness and strength.  Workouts are designed to challenge each athlete physically and mentally while incorporating sport specific movements for players to mimic the demands associated with their sport.
 

In order to assure maximum results, each program is designed based on your overall team goals to help your athletes maximize the explosiveness, speed, agility, quickness, core strength, balance, and conditioning both in the off-season and in-season.
 

During each session we will incorporate team building exercises, conditioning, and mindset development.

 

LEARN TO IMPROVE:

 

• Speed

• Agility

• Quickness

• Athleticism

• General Nutrition

• Overall Power & Strength

• Resistance Training

• Reaction Time

• Effective Sport Specific Drills

• Effective Multi-Directional movement

• Hip and general Flexibility

• Balance, stability & Awareness

• Coordination

• First Step Explosiveness

• Identify & Fix weak areas

• Injury Prevention