Train Together, Grow Together

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Ispyr Steelrz Softball Team training with Ispyr Athletics is a great way our athletes learn to increase overall Speed, Agility, Quickness and Strength.  Team workouts are designed to challenge each athlete physically and mentally while incorporating sport specific movements for players to mimic the demands associated with Softball.
 

In order to assure maximum results, the Steelrz program is designed and built around our overall team goals, this ensures that our athletes maximize the explosiveness, speed, agility, quickness, core strength, balance, and conditioning both in the off-season and in-season.
 

During each session we incorporate team building exercises, conditioning, and mindset development.

 

STEELRZ LEARN TO IMPROVE:

 

• Speed

• Agility

• Quickness

• Athleticism

• General Nutrition

• Overall Power & Strength

• Resistance Training

• Reaction Time

• Effective Sport Specific Drills

• Effective Multi-Directional movement

• Hip and general Flexibility

• Balance, stability & Awareness

• Coordination

• First Step Explosiveness

• Identify & Fix weak areas

• Injury Prevention