Updated: Dec 12, 2021
Is just getting started!
A neat way to learn!
Instant Replays have been given an upgrade to help you learn which muscle groups are affected for any given exercise.
A perfect way to lock in your knowledge on the go!
Pick the right grip! Recently added a free Module explaining the differences between the 3 grips used when Deadlifting.
Download the free Ispyr App below. There's much more on the horizon!