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GroundUp | Ispyr

© 2018 by ISPYR INC

FITNESS

Creating Athletes from the ground up ^

 

This program is designed for youth athletes of all sports aspiring to get faster, stronger, and more explosive whether off-season or in-season. With a maximum of 6 athletes per group, each person will benefit from the individualized attention within this specialized training program.

 

Each session is designed to encourage participation in a variety of exercises not relating to any specific sport. I concentrate primarily on athleticism with some sport specific routines integrated. Small group training also creates a friendly, but competitive environment which helps achieve optimal performance in any and all sport.

 

Individually designed programs which focus on creative fun and promote a positive mindset while simultaneously emphasizing - improving flexibility, coordination, balance, strength, speed, awareness and injury prevention. Creating Athletes first and sport second enables them to be athletic in life and any sport they choose.

 

LEARN TO IMPROVE:

 

  • Speed

  • Agility

  • Quickness

  • Athleticism

  • General Nutrition

  • Overall Power & Strength

  • Resistance Training

  • Reaction Time

  • Effective Sport Specific Drills

  • Effective Multi-Directional movement

  • Hip and general Flexibility

  • Balance, stability & Awareness

  • Coordination

  • First Step Explosiveness

  • Fix weak areas

  • Injury Prevention

USING THE LATEST TOOLS & TECHNIQUES