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Sat, Oct 26
|Ispyr Fitness Athletic Training
Weight Loss - The real truth
Demystifying Weight Loss with Colleen Ellis
Registration is Closed
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Time & Location
Oct 26, 2019, 2:00 p.m. – 3:30 p.m.
Ispyr Fitness Athletic Training, 15 Fisherman Dr #21, Brampton, ON L7A 1B7, Canada
About the Event
Learn the simple truths on how to effectively lose weight and maintain a healthy nourishing lifestyle, in this informative & interactive Ispyr Fitness event! Hosted by Health & Wellness advocate Colleen Ellis!
This will be a full interactive Event, with live Q & A which includes the below topics and more!
Exercise
- Progressive overload principle
- HIIT/tabata
- Full body workouts
- How the body utilizes carbs and fats as energy (during and after exercise)
- Submaximal vs maximal exercise
- Energy systems and length of exercise sustained for each system (aerobic, anaerobic)
Nutrition
- A healthy slight deficit in caloric intake
- Food recommendations
- Pre and Post-exercise meal options
- Increase of basal metabolic rate over time
- Foods that promote weight loss + foods to avoid
- Healthy alternatives
- Balanced diet demonstrating you can still snack on "cheat meals"
Tickets
Price
Quantity
Total
Weight Loss - The real truth
$20.00
$20.00
0$0.00
Total
$0.00
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