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Sat, Oct 26


Ispyr Fitness Athletic Training

Weight Loss - The real truth

Demystifying Weight Loss with Colleen Ellis

Registration is Closed
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Weight Loss - The real truth

Time & Location

Oct 26, 2019, 2:00 p.m. – 3:30 p.m.

Ispyr Fitness Athletic Training, 15 Fisherman Dr #21, Brampton, ON L7A 1B7, Canada

About the Event

Learn the simple truths on how to effectively lose weight and maintain a healthy nourishing lifestyle, in this informative & interactive Ispyr Fitness event! Hosted by Health & Wellness advocate Colleen Ellis! 

This will be a full interactive Event, with live Q & A which includes the below topics and more!


  • Progressive overload principle 
  • HIIT/tabata 
  • Full body workouts 
  • How the body utilizes carbs and fats as energy (during and after exercise) 
  • Submaximal vs maximal exercise 
  • Energy systems and length of exercise sustained for each system (aerobic, anaerobic)


  • A healthy slight deficit in caloric intake 
  • Food recommendations 
  • Pre and Post-exercise meal options 
  • Increase of basal metabolic rate over time 
  • Foods that promote weight loss + foods to avoid 
  • Healthy alternatives 
  • Balanced diet demonstrating you can still snack on "cheat meals" 





  • Weight Loss - The real truth







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